85 comments

  1. Anonymous says:

    Love the keto chocolates that are available, but why oh why are most of them made with inulin/chicory root?
    I am unfortunately one of those that has severe side effects to inulin.

  2. Anonymous says:

    l theanine is an amino acid found in green tea. It is supposed to be anti stress anxiety and supposedly help control cortisol levels due to stress. Iโ€™ve been messing with it. Just having more vivid dreams so far lol ๐Ÿคท๐Ÿพโ€โ™‚๏ธ

  3. Anonymous says:

    I did the 5000 “Cholesterol Drop” protocol. Worked great to lower LDL and trigs, raise HDL, but the complete blood count showed high kidney stuff. Do you know if three days of high protein (150-200g) is enough to cause high BUN?

  4. Anonymous says:

    If you eat 5000 calories, ketogenic, for three days, it will drop your cholesterol levels before the test. If you eat 750 calories, ketogenic, before the test, it will raise it. David Feldman has a website about it, Cholesterol Code. It’s fun to play with the numbers.

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