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  1. BioSteel’s flagship product provides hydration and electrolyte replacement, as well as sustained energy without the use of sugar or caffeine. This premium mix contains amino acids, minerals and vitamins which all help reduce fatigue and increase performance whether you’re competing in sport or grinding through the work day

    • Feeling fat, frumpy and menopausal since you ask Doc. I know you’ve heard it thousands of times before, but whatever I do I just can’t shift the damned stubborn fat. I feel like the living embodiment of the Pilsbury Dough Boy. ☹️ Apart from my age (55) I’m pretty healthy, walk my dog at least 4 miles a day, try to keep a rein on my food portions, not eat between meals, drink gallons of water etc. But I still feel like a monstrous blob of FAT!!
      Is the Keto diet/lifestyle suitable for ladies of a certain age? The menopause isn’t exactly a walk in the park, but I’m getting desperate. Please help. Diolch.

    • Monica I’m just eating one meal a day now, with a piece of fruit at midday, to try and kick-start my system. Alcohol is a dim and distant memory for me, it’s water, water …. gallons of water all day! A doctor once remarked that if I was a car I would be very fuel efficient, like a Ford Mondeo. Well, I don’t WANT to be a damned Ford Mondeo, I wanna be a Lamborghini!!

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