Watch as Dr. Nally discusses how eating more fat actually lowers your cholesterol and your risk for heart disease. Is a ketogenic lifestyle more effective than cholesterol medication? Find out as we discuss this an many fascinating cholesterol questions from Dr. Nally’s Periscope watchers from around the world. He also answers questions about his KetoEssentials Multi-Vitamin, Exogenous Ketones, and Pork Rinds (his favorite are the Pork Clouds brand).
So, mix up a bowel of fluff and grab a spoon while you listen and lower your cholesterol.
Watch as we discuss how a ketogenic diet lowers your blood pressure . . . yes, fat drops blood pressure to normal ranges. We talk about the four mechanisms causing blood pressure to rise and how ketosis improves those mechanisms. . . pull up some pork rinds (Pork Clouds are my favorite) and guacamole and enjoy . . .
Watch as we discuss Type II Diabetes from the perspective of insulin resistance and how using a ketogenic diet/lifestyle as well as exogenous ketones, KetoEssentials Multivitamin and supplements like berberine play a role in improving your health.
Grab your bacon, butter and pecans, . . . pull up a chair, and enjoy!!
This week on Episode #50 of KetoTalk.com we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis. Here is a Graphic to give you a little help:
Look at what you can do when you understand how to follow a ketogenic/low-carbohydrate diet. Learn more by clicking above and taking my free weight loss mini-course.