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KetoTalk Episode #50: Protein & Insulin, Lipedema, Muscle, Dehydration, Phentermine

ketotalkepisode50

Tune in for KetoTalk Epsiode #50 on iTunes where it is now available or go to KetoTalk.com on the computer and listen there.  We talk about the insulin response from proteins; What is Lipedema and does a ketogenic diet help?; Muscle burning; Dehydration; and can Phentermine be used with a ketogenic lifestyle?

 

Why Be In Ketosis? Part IX – Memory

Ketosis plays a major role in lowering blood glucose, insulin and notably improving memory in those with Mild Cognitive Impairment and risk for Alzheimer’s Disease (1).  Watch this short 5 minute segment on how a ketogenic lifestyle helps.  You can learn about a Ketogenic Lifestyle by reading my blog post: A Principle Based Ketogenic Lifestyle.  And you can ramp up your blood ketones in less than 30 minutes by getting exogenous ketones at DynamicKetones.com.

Enjoy!!

References:

  1. Krikoria R et al. “Dietary ketosis enhances memory in mild cognitive impairment.” Neurobiology of Aging. Feb 2012, Vol 33:2 p 419-425.

Why Be In Ketosis? Part VIII – Testosterone!!

Why should you consider using a ketogenic lifestyle?  There are many reasons.  This is part 8 of a 25 part series and this one focuses on how ketosis improves testosterone in men and estrogen in women.

Watch and enjoy!!