Sour Truth about Sweeteners

old-man-sour-faceI am frequently asked about the sweeteners that can be used with a low carbohydrate diet.  There are a number of sweeteners available that are used in “LowCarb” pre-processed foods like shakes or bars, or in cooking as alternatives to sugar; however, many of them are not appropriate for use with a true low-carbohydrate/ketogenic diet.  You can see and print an article I published about these sweeteners here:

The Skinny On Sweeteners

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