Snack Time . . . Bacon Chips & Guacamole!!

To maintain ketosis, the key is keeping the fat content high and the carb content low  . . .while moderating the protein intake.  Unless you are running triathalon’s, body building daily or exercising more than 45 minutes daily, most women don’t need more than 70-80 grams of protein per day.  Most men don’t need more than 80-90 grams per day.

Now, stop looking at your phone and go make some bacon chips . . . 🙂

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