If you are wondering “what is this Keto thing?” Or, you’re just wondering how to get more of it in your life, you are in the right place. Helping the body get into Ketosis is a specialty of mine as well as giving you the real scoop on the science behind Ketogenic Body Bio-Hacking.
Whether buzz words like…
Exogenous Ketones, Bio-Hacking, Keto, Low-Carb High-Fat (#HFLC),
Ketogenic, KetoLiving, Paleo, Paleolithic Lifestyle
…and the likes excite you, confuse you or completely stress you out, I’ve got your back.
My goal is to be the “Bridge” in your life…
…to connect medicine to you through the bridge called understanding.
Whether you are overweight, looking to manage obesity with a diet or just want to rid your body of pain, ailments and diseases that can be altered for the better with some simple changes in your lifestyle, you can count on me.
I’m not talking about starving yourself, eating food that tastes like cardboard, or sipping green drinks through a fat-free straw. I’m also not talking about working out at the gym like “Arnold”, having scrambled eggs for every meal or changing your entire life in one moment. I’m talking about some easy, gradual, step by step changes that will start changing your life TODAY.
The bonus… you get to eat BACON… lots and lots of BACON. I will say that again, you get to make some simple, easy changes and add BACON back in your life..
So how can I help?
First, I want to educate you on what Ketosis is, how to get there and of course how to stay there. But, none of that means anything to you if you don’t know what it can do and why it will change your life.
Let me share a story with you about my 51 year old patient named Mary, who had failed multiple low-fat calorie-restricted diets, and who came to my office weighing over 320 lbs, making it virtually impossible to climb the stairs in her home and take care of the many routine activities of daily life.
The diets Mary had followed in the past, including caloric restriction, vegetarianism, the Mediterranean Diet and the Dash Diet had absolutely failed her after multiple attempts.
She was famished, fatigued and frustrated.
Mary followed my dietary approach, began using the supplements I recommended and made a simple adjustment by restricting some things that weren’t supporting her well. Increasing her fat instake suppressed the cravings for the starches and carbohydrates like bread, rice, pasta, and sugary sweets.
Three months later, and 30 lbs lighter, she shed tears of joy that for the first time in 7 years, she was able to climb the stairs in her home to read a bed time story to the granddaughter who lives with her.
Many patients and clients come to me skeptical.
“I’ve tried EVERYTHING Doc!”
I know, I know, you don’t even want to entertain the hope that there is something out there that will really help you lose weight, have more energy, and better brain function without feeling hungry, helpless and horrible. But there is!
Others of you are saying… “I don’t want to lose weight. I just want to improve my cholesterol, my diabetes or my blood pressure.”
Guess what? Weight loss is only one of many benefits of a Ketogenic lifestyle. So many people were asking about this that I’m creating a video series called “25 Reasons I Want to be in Ketosis Besides Weight Loss”
Enter your name and email address below to be notified when the series is available!
Here are some of the key reasons you want to get your body into a state of Ketosis:
- Improved energy
- Decreased appetite
- Improved memory
- No more feeling like your brain is in a cloud
- Muscle preservation
- Better sleep
- Improved libido
- And, did I mention you get to eat BACON everyday…
If it sounds too good to be true, click here to read what my patients, clients and friends have experienced by following my plan.
Many people know the common reasons of why Keto is an exceptional lifestyle, but they don’t know how to get into Ketosis. If you are wondering that too… click here and I’ll tell ya!