254 comments

  1. Kim Hoover says:

    My glasses have bifocals in them since I have been doing keto for 8months now I’m wearing my glasses from 5 years ago and can see great no bifocals needed?

  2. Kim Hoover says:

    My glasses have bifocals in them since I have been doing keto for 8months now I’m wearing my glasses from 5 years ago and can see great no bifocals needed😎

  3. Alex White says:

    Thank you .Dr. Adam Nally my friend has been struggling with this question since i got him on a ketogenic diet a few months ago. Thank you for all you do!

    • Do not listen to him. He is sabotaging you. If you want to lose weight, lower fat intake so your body can burn its own fat first. Overloading it with fat will only make you burn the dietary fat first before your own bodies stores

    • Alex White says:

      I have lost 50 pounds on this exact method in 6 months, Sorry but you’re not going to convince me i am being sabotaged. I am not a noob. Have a good day!

  4. Gail Virgin says:

    Do you think it’s ok to take Potassium supplements if you don’t get enough through food? I get leg cramps at night and taking Magnesium & Potassium helps that.

  5. Very stupid advice. You are sabotaging people. You get into ketosis by carb restriction NOT eating more fat. If you eat high fat you will burn that first BEFORE your own body fat. Unbelievable that you’re a doctor which makes you even more dangerous

    • Jasmen I can see you have experienced some challenges with your diet and success with Keto Keep in mind that as an obesity specialist and someone who struggled with weight (wew.docmuscles.com/about) I have lived this journey and walked many others successfully through it. You should try it under a Dr.s care and watch your progress. I have created a series of kits to help because I care. http://Www.docmuscles.com/ketokart I hope you will give us an opportunity to support your journey to better health

  6. my muscles are twitching and cramping at an increasing level. have increased my Mg to 1200mg/day,K+, D3- 2000mg , and Ca+ (within the Cal-Mag formula). not sure where to go from here. Blood levels checked and are within normal limits. not sure where to go and what to do from here. doctors are aware, but at a loss. will make sure high fat diet is high enough fat.

  7. my muscles are twitching and cramping at an increasing level. have increased my Mg to 1200mg/day,K+, D3- 2000mg , and Ca+ (within the Cal-Mag formula). not sure where to go from here. Blood levels checked and are within normal limits. not sure where to go and what to do from here. doctors are aware, but at a loss. will make sure high fat diet is high enough fat. I am keto adapted

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