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Bacon Grease – The Healthy Essential Oil

Bacon Grease Is the Healthy Oil

Is bacon grease really healthy? People in my office stress out about getting all the healthy fats and the right amino acids.  I am asked all the time, which protein powder they should be taking?  Do I prefer fish oil or krill oil?  My answer to this is simple.

“Bacon grease.”

Disbelief Bacon DocMuscles

I know, I can see it on your face now. . . the blank stare of disbelief.

Yes, I said “bacon grease.”

If you are following a low carbohydrate or ketogenic diet, bacon grease is your essential oil. Let me explain why:

Bacon Contains All The Essential Amino Acids

Bacon, and the grease it creates, contains all the essential amino acids.  Yes, even the coveted branched chain amino acids (BCAAs).  Go ahead, have 3-5 slices for breakfast, but keep the grease and re-use it to cook with.  Because your saving yourself from having to buy expensive protein powders and less tasty versions of these essential muscle building blocks.

Bacon Is A Great Source of Choline

Bacon grease is a great source of choline, an essential nutrient for stabilizing cell membranes and making the neurotransmitter acetylcholine.  Acetylcholine is one of the neurotransmitters absent in memory disorders and muscle disease.  Fascinatingly, choline helps in the prevention of fatty liver disease, a disease caused by the standard American diet that often progresses to non-alcoholic liver disease.

Choline has also been shown in a number of studies to help ward off Alzheimer’s Disease.

Bacon Grease Contains All The B-Vitamins

Bacon fat is a superb source of all of the necessary B vitamins.  It is also a superb source of Vitamin D, phosphorus, magnesium and iron.  In fact all of the fat soluble vitamins – any vitamin that sounds like a letter of the alphabet: A, B, C, D, etc.- are found in animal fat.

Veggies Bacon Superpower DocMuscles

Bacon Grease Suppresses Appetite

Long-Chain fatty acids are satiating.  Bacon grease is a great source of the longer chain fatty acids and has a wonderful effect on suppressing your appetite.  That’s why Dr. Nally talks about it so often.  Bacon is the duct tape of the culinary world, and acts to suppress the cravings for the pie that might arise 30-60 minutes later.

Bacon Brings Happiness

When have you ever felt a frown after eating bacon?  That’s my point . . . you just smiled when that thought crossed your mind.  Seriously, don’t deny it . . .

Put a piece of bacon in your mouth, and it doesn’t really matter who the president is, what Kim Kardashian recently posted, or that you’re late for work . . . seriously.  Bacon in your mouth reminds you how good life really is.  If I die while eating a plate of bacon, my life will be complete.

My wife fries eggs in bacon grease for breakfast when she cooks.  I tell you . . . it’s edible love.

Bacon Stimulates the Heart

Bacon grease also contains a significant amount of medium chain triglycerides (caproic, caprylic, capric, and lauric acids).  These medium chain triglycerides (MCTs) are all the rage in helping to maintain a ketogenic diet.  MCTs convert rapidly into ketones after absorption into the liver from the gut.  Rapid conversion of fat into ketones stimulate more effective contraction of the heart.  When the heart contracts more effectively, it releases atrial-naturitic peptide (ANP), that opens the “back door” in the fat cell allowing for more efficient fat burning and maintenance of ketosis.

Bacon Smells So Good

Many people us essential oils for the aromatic effect they produce on mood and anxiety.  Next time you cook bacon, check your mood.  Never has there been an aroma that is so inviting and calming.  Very few other aromas actually bring people to a dinner table.  And for you men out there, bacon grease improves your manhood.  Increased presence of ketones, and the appetite suppressing effect of bacon grease helps to stabilize testosterone and leucine.  This improves muscle development, enhances libedo, and prevents the progressive decline in testosterone leading to the “girly-man” status that occurs with so many men eating the standard American diet.

Let me leave you with one last question.  When is the last time you saw left-over bacon?

Exactly – the same time you saw leprechauns riding unicorns down your street after a rain storm.

So, cook that bacon . . . and save the grease.  Use it to cook your eggs or bake with it.  You’ll thank me later.

DocMusclesScopes: Low-Carb Approach to Scales & Halloween Candy . . .

Click the link below to see this evening’s Periscope (DocMusclesScopes) found on Katch.me:

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Have a great evening!!

Red & Processed Meats . . . The Hidden Agenda

I’ve been hearing it all day.  Almost every patient asked me the question: Is red meat really as bad as the World Health Organization is claiming?  Multiple articles can be found today in the New York Times, and the Washington Post, and even in Money Magazine today.  (Money Magazine . . .  really?!)

The World Health Organization (WHO) is claiming that processed meats are cancer causing or carcinogenic on the same level as alcohol and asbestos.  They also are claiming that red meat is “probably” carcinogenic.   “Probably.” That’s a pretty big hedge for a claim of cancer after years of research was reviewed in meta-analysis.  Probably is defined by Merriam-Webster to mean: “as far as one can tell.”  Well, I can tell you, as far as I can tell, this is bad science being reported as fact to sway the lay mind in following an agenda.

The real story here is NOT that red meat is bad.  The real story, that absolutely no one has mentioned, is the veiled agenda cloaked as blame placed on a source of food.  This is the WHO’s first step in advancing the Global Warming Agenda.

“Oh, no, Dr. Nally.  Here you go talking all that crazy conspiracy stuff!”

No, let me spell it out in the actual words of the World Health Organization.

First, the WHO Director General has published a Six Point Agenda, this year, specifically outlining her vision for high priority issues.  The first point on this list of six is to “drive the global agenda . . . in the context of accelerating progress to the Millennium Development Goals.” (1)   What in the world are Millennium Development Goals you may ask?

The Millennium Development Goals were first identified in 2000 at the United Nation’s Sustainable Development Conference and reconfirmed this year.  These goals specifically outline a transformational vision of the world.  The World Health Organization has taken these 16 goals as their “call to arms.”  Goals #12 and #13 specifically discuss “ensuring sustainable food consumption patterns throughout the world” by “doubling agricultural growth” and restricting food production that worsens the “carbon footprint.” (2)

Over the last ten years, multiple progressive groups and sites have made the claim that the greatest threat to Climate Change is the cattle industry.  They link cattle, livestock and our consumption of red meats to global warming and have been preaching the politics of nutrition.  They claim that the only real way to stop climate change and global warming is to “eat less red meat and dairy products.” (3)

The claim is that if we each reduce the red meat in our diet, it will reduce the number of livestock around the world and decrease methane production . . . that causes global warming.  I can personally attest to you, that if you eat a more vegetarian diet including cauliflower, broccoli, eggplant and legumes, you alone will increase the methane production in the atmosphere!

In fact, the Lancet, a well recognized medical journal, has published a series of articles yearly, starting in 2008, calling for the reduction in red meat, pork and livestock to control climate change. (Wait a minute?  I thought the Lancet was a journal dedicated to diabetes?)  All of their climate change/red meat research is based in meta-analysis consisting of “reported” meals by subjects from memory over a 5 year period.  Who can remember what they ate last week?  These authors then make claims of conjecture, stating that sources of meat “could be,” “may be,” or “probably are” harmful and “have the potential to” reduce climate change (4).lightening_storm

Second, links to cancer using processed meats are very, very small, . . . like a 0.04% chance of colon cancer if you eat processed meats.  You have the same chance of getting hit by lightening in your lifetime – 0.04% chance (5).  To liken this  level of risk in the main stream media to that of smoking or asbestos exposure is immoral and unethical.

Urea Cycle
Urea Cycle

The concern for many regarding processed meats is the nitrate contents from nitrogen byproducts.  About 5% of nitrates are converted into nitrites in the gut, and these can affect the oxidation within the colon an the blood stream.  However, most of us handle these nitrites and nitrates through the urea cycle without any problem.  Third, spinach, lettuce, cabbage, bok choy and carrots have two to five times higher nitrate concentrations than bacon and hot dogs (6).  (Hmmm . . . wonder why the WHO didn’t classify spinach and lettuce as carcinogenic?)  Fish produce nitrites in their waste and plants absorb the nitrites in the ponds and lakes and bodies of water they live in. (Look up aquaponics). Most of us have the ability to block the conversion and clear any nitrites out of our systems. The problem arises when we ingest foods that are high in nitrates in conjunction with high fructose corn syrup or “sugar,” to be simplistic.  The hepatic (liver) metabolism of fructose in the presence of glucose (that’s what happens when we ingest sugar) inhibits endothelial nitric oxide synthase, increases insulin and suppresses the uric acid cycle allowing for build up of nitrites in the system.  Metabolism of FructoseIt’s the decreased nitric oxide and the high insulin response most of us get from eating the bread or juice with the bacon or the sausage that inhibits our ability to block the conversion leading to carcinogenic levels. (It ain’t the meat . . . its the sugar and the insuiln!!)

As for me, “pass the pastrami, I’m going to sit on the porch and watch a really amazing lightening storm.”

Pastrami low carb sandwich


  1. WHO Director General Six Point Agenda, Publications. http://www.who.int/nmh/publications/6point_agenda_en.pdf, October 27, 2015.
  2. United Nations – Sustainable Development Knowledge Platform. Transforming our world: the 2030 Agenda for Sustainable Development.  https://sustainabledevelopment.un.org/post2015/transformingourworld, October 27, 2015
  3. Time For Change. Are cows to blame for global warming? Are cattle the true cause for climate change? http://timeforchange.org/are-cows-cause-of-global-warming-meat-methane-CO2. October 27, 2015.
  4. Demaio, Alessandro R et al. The Lancet. Human and planetary health: towards a common language.  http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)61044-3/fulltext#back-bib10. October 27, 2015.
  5. National Geographic. Flash Facts about Lightening.  http://news.nationalgeographic.com/news/2004/06/0623_040623_lightningfacts.html
  6. NG Hord et. al.  American Journal of Clinical Nutrition.  Food sources of nitrates and nitrites: the physiologic context for potential health benefits.  July 2009, Vol 90, 1-10.  http://ajcn.nutrition.org/content/90/1/1.full#cited-by.  October 27, 2015.